Mindfulness for Equestrians
Mindfulness for Equestrians
The Tenets of Timidity
The Tenets of Timidity
Gain Confidence with Three Steps
Gain Confidence with Three Steps

Hi!

My name is Heather.I stepped away from horses as a teen due to anxiety and regretted it ever since. Now I’m back but things are a little different now. I’m a mother, I’m less flexible, and I’m a lot more nervous. The biggest difference? I’m following my passion despite lacking confidence. Join me as I talk about all those things we think but don’t say out loud.

I have been blogging about my personal journey on the ground and in the saddle since 2016. You can visit my latest posts here: 

Prefer to Listen? I have a podcast!

Ep 20- Helmet Hair: Oh, We Definitely Care with Caitlin Gooch – Adulting with Horses

On episode 20 of the Adulting Horses podcast, we welcome helmet and literacy advocate Caitlin Gooch, of The Black Cowgirl and Saddle Up and Read, as a guest host to chat all things helmets and hair. We dive into living on her family farm and how things are changing for her, why it's important for riders to consider their hairstyle for helmet safety, how brands need to change their mindset, and how you can donate a helmet to a child in need.  Find Caitlin on Instagram and Twitter @theblackcowgirl and on Instagram and Facebook at @saddleupandread to learn more. To donate a helmet, or learn more about how you can help make a difference here: Listeners can donate for helmets to saddle up and read’s PayPal. https://www.paypal.com/US/fundraiser/charity/3706821 My YouTube: https://youtube.com/@TheBlackCowgirl IG & Twitter theblackcowgirl IG & Twitter saddleupandread Facebook https://www.facebook.com/saddleupandread https://www.facebook.com/caitlinanngooch My patreon https://www.patreon.com/theblackcowgirl Websites saddleupandread.org theblackcowgirl.com Podcast art photo credit of Caitlin by Chris Facey.
  1. Ep 20- Helmet Hair: Oh, We Definitely Care with Caitlin Gooch
  2. Ep 19- The Necessities, the Boarding Barn Necessities
  3. Ep 18- Top 5 Things You Can Do with Horses by Redingote Equestrian.
  4. Ep 17- Heather is the Anti-Hero, or maybe just an idiot- and other fun topics
  5. Ep 16 Barn Style Hacks with Connie and Allison of Redingote Equestrian

Do you love to sit down with a good book? Well, I have a few I’d love you to read.

Confessions of a Timid Rider (Paperback)
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Confessions of a Timid Rider (Paperback)

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Confessions of a Timid Rider is the best-selling memoir detailing Heather Wallace’s insights about being an anxiety-ridden but passionate equestrian. After returning to riding as a mother, she is determined to follow her dreams in spite of the fear that she is somehow lacking in talent or ability. An in-depth look into the heart and head of a returning adult equestrian, this memoir is not limited to those people with horse experience. In fact, Confessions of a Timid Rider is the perfect book to read for anyone who questions their value and worth in their designated profession or life choice. Motivational and inspirational, this book will make you determined to pursue your dreams despite the inner voice that says you aren’t good enough.

Winner of the 2018 Equus Film Festival WINNIE award for Best Non-Fiction English, and #1 Hot New Release on Amazon. A bestseller in three Amazon categories.

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