• Confessions of a Timid Rider

    Celebrate the Small Things

    Confession: When the world turns to chaos, and you are scared, it is best to focus on the small things.  Riders know the power of a positive mindset and visualizing what you want to happen. We, as a whole, need to do this now. Rise above the hysteria and fear and come together as a community to support each other. Chaos has a way of bringing out the extremes in humanity, both good and ill. I choose to put all my focus on the positive. In the good.  My family is at home, safe and confused, but together. My husband has a job that not only allows him to work…

  • Time in the Tack: Adulting and Horsemanship
    Confessions of a Timid Rider

    Time in the Tack: Adulting is Hard on Horsemanship

    Confession: I often find it hard to maintain a work/family/horse balance. Raise your hand if you can relate. Are you with me? I moved to a new barn and am getting to know everyone. Very quickly the conversation turned to how often (or not) we ride. Three out of four of us were lamenting how we don’t spend enough time riding because of work and other responsibilities and want to make this a priority this year. The past few six months my travel increased, my clients increased, and my kid’s needs increased. As a result my time at the barn significantly decreased. I honestly don’t know how other adult equestrians…

  • When Good Saddles Go Bad
    Confessions of a Timid Rider,  Holistic Wellness

    When Good Saddles Go Bad

    Confession: I've slowly been crippling my pony. I had no idea my saddle was the reason his ribs and pelvis are constantly out of alignment or that he couldn't physically move forward well. I just thought he was lazy. Saddle fit makes all the difference between a healthy horse and long-term damage.

  • Equestrian Life,  Equestrienne Spotlight,  Interviews

    Equestrienne: Karen Bowersox

    Welcome back to my #beBold series on female equestrians making a difference in the horse world. Today we meet Karen Bowersox, one half of the couple at Major League Eventing. What is your experience with horses? I started riding when I was 7 years old. I grew up mainly doing hunters but always wanted to event. As I got older, married and became a mother of 2 sons I started riding again and then eventually bought an OTTB to start Eventing. Both of my sons started riding and I began teaching lessons at a local farm. Now my youngest son is pursuing a career in Eventing and is riding with…

  • Mindfulness for Equestrians
    Confessions of a Timid Rider,  Equestrian Life

    Your Guide to Mindfulness for Equestrians

    Create Positivity and Presence in the Moment Haven’t you ever wanted a guide to exercising mindfulness for equestrians? Problem solved! Mindfulness is the moment-to-moment awareness without judgement providing connection through observation, will benefit your riding and your life. Mindfulness is the art of being in the present moment. Some people may assume this is New Age but in truth there is 2500 years of practice in Buddhism as well as Hinduism. This practice teaches the brain to be observant of thoughts and feelings without judgement, like feeling the breeze in our hair. A fleeting moment of observation without incorporating past experiences or thoughts of future possibilities. Since I’m a bit…

  • Equestrian Life,  Equestrienne Spotlight,  Interviews

    Equestrienne: Samantha Harvey

    I strongly believe in women supporting women. I am proud to introduce you to Samantha Harvey, a horse trainer and coach from Idaho. She has a unique view of horsemanship and one that I find absolutely intriguing. Want to learn more about her? Please keep reading! What is your experience with horses?  I developed Alternative Horsemanship training theories based on my equine-related experiences over the past 25 years. I offer riding lessons, groundwork sessions, lessons in jumping, Dressage, cross country, competitive trail, endurance, trail, western riding and horsemanship. My background includes 3-Day Eventing (riding under Australian & German Olympic level riders while based in Europe), working under three-time World Cup Grand Prix…

  • The Timid Rider
    Confessions of a Timid Rider

    Finding My Zen In and Out of the Saddle

    I find time in the saddle especially on the trails is extremely grounding. There is something about being in the middle of the woods away from cars, noise, and technology that speaks to my soul. Doing that on horseback? I can’t think of a better way to spend me time. I have always found this to be true. Some may consider me high maintenance (I do love my luxuries). Yet my earliest memories are of me slipping away to the large park near my home and venturing into the unpopulated creek to sit on the damn and read, catch bullfrogs, or simply appreciate the moment. I would leave feeling recharged…

  • Breaking Down Barriers
    Confessions of a Timid Rider

    Breaking Down Equestrian Barriers: Learning From Other Disciplines

    Why do I hold myself back? That is the question isn’t it? Why do I put up walls. I need to focus on breaking down the equestrian barriers and learn to relax, let go, and step outside of my comfort zone. My friends meeting at the Tom Quilty endurance race in Australia asked the question, “Why doesn’t Heather ride like she dances?” Growing up I was passionate about two things, dancing and horses. The former discipline I am confident, unapologetic, and free. I’ve performed in front of crowds and danced multiple disciplines. The latter? Often the opposite. When they asked this question, I really thought about it because they are…

  • Horse Fly Mask
    Confessions of a Timid Rider

    Standing the Summer

    Confession: I realize it is an unpopular opinion but I really dislike the summer. I am a creature of habit and organization. Chaos, disorganization, and noise these all feed my anxiety as a Type-A personality and introvert. When the final school bell rings and my children are cheering for sweet release from their education for a few months, I cringe. It’s not that I don’t love my children. I LOVE my children. But I also love myself. I need quiet time. I need to ride my horse. I need to be able to have a regular work schedule. 1.Less time at the barn. The summer brings intense heat and humidity…